All of the classes I teach for the public are trauma-informed. Meaning, I facilitate with an understanding that some of the folks in the room have experienced trauma, and that trauma may be impacting how they move on their mats. Additionally, there are no hands-on assists, forms are cued with an emphasis on choice, and everyone remains the expert of their own practice.

My current schedule is Saturdays, 11:15am-12:15pm at CM Fitness in Richfield. You can register online here or just stop on by a few minutes before class!